聲浴療法工作坊 ( 倫敦 )
Sound Bath Therapy Workshop in London
頌缽是西藏和尚的傳統宗教法器，它既是樂器，也是從前喜馬拉雅山脈一帶居民日常的生活器皿。敲打頌缽產生令人療癒的音頻，有助減壓和修養個人身心靈，好處多不勝數。今次英國港僑協會為大家帶來 Healing Room 13E 的頌缽及聲浴療法工作坊。參加者無需任何頌缽經驗或樂理知識，我們將提供所需的頌缽及配件以供學習和使用。是次活動適合壓力大 / 睡眠質素不佳 / 情緒受困擾的人士、對新體驗或身心靈體驗感興趣的人士、冥想練習者、創意工作者等。
The singing bowl is a traditional religious instrument of Tibetan monks, serving both as a musical instrument and as a utensil for daily use in the Himalayan region. When we strike the singing bowl, it produces healing frequencies that offer numerous benefits to the body, mind, and soul, thereby improving physical and mental wellbeing. Hongkongers in Britain will be bringing you a Singing Bowl and Sound Bath Therapy Workshop by Healing Room 13E. You do not need any prior experience with singing bowls or music theory knowledge; we will provide singing bowls and all accessories that you need. This workshop is suitable for people who are experiencing high levels of stress, emotional distress, or poor sleep, people who are interested in new/ holistic experiences, as well as people who practise meditation and creative professionals.
報名須知 / Important Notes for Registration :
參加者請留意個人健康狀況，如你有以下或其他身體狀況，我們並不建議參與本頌缽體驗。
Participants are advised to consider their personal health conditions before registering. This experience is not recommended for individuals with certain medical conditions, including but not limited to:
– 懷孕 4 個月以下或 7 個月以上 / Pregnant women who are less than 4 months or more than 7 months into pregnancy
– 曾進行心臟手術並已安裝內置心臟起搏器 / Individuals who have undergone heart surgery and have an implanted pacemaker
– 曾進行腦部手術或已安裝外置入物 / Individuals who have undergone brain surgery or have implanted external devices
– 對金屬敏感 / Individuals with metal-related allergies
如你不肯定自己是否適合參加頌缽體驗，建議你報名前先諮詢醫生意見。/ If you are unsure, we recommend consulting your GP before registering.
活動詳情 / Details :
日期 / Dates : 總共 3 堂 / 3 sessions in total
滿月之夜 Full Moon Night 24/3/2024 (星期日 / Sunday)
香氣之夜 Aroma Session 6/4/2024 (星期六 / Saturday)
滿月之夜 Full Moon Night 23/4/2024 (星期二 / Tuesday)
時間 / Time : 6:30pm – 8:30pm (英國時間 / UK Time)
地點 / Venue : The Lab at Oaklands Rise, 19 Green Street, NW10 6FT
語言 / Languages : 廣東話及英文 / Cantonese & English
名額 / Capacity : 每堂 10 人 / 10 people per session
費用 / Cost : 每人 £15 / £15 per head
報名方法 / Registration : https://forms.gle/LA8Ef5Yk6Rnzu74E8
導師 / Instructor : Kit Hung
Kit 是自香港的聲音治療師，擁有豐富的聲音治療背景，自 2019 年起開始練習頌缽療癒和聲音沐浴。他將工作坊帶到香港、德國、美國、辛巴威、加納等多個國家，協助不同企業進行團隊建設活動。他亦為來自弱勢群體的人士提供課程，致力將頌缽體驗融入各個群體中。
Kit Hung is a sound therapist from Hong Kong. He has been practising singing bowls healing and sound bathing since 2019. He has brought his workshops to various locations including Hong Kong, Germany, the United States, Zimbabwe and Ghana. Apart from assisting companies during their team building and retreat events, he also offers his sessions to individuals from vulnerable communities, hoping to share the singing bowl experience to people from all walks of life.
協辦組織 / Co-organisers : 大樹下合作社、愈月軒十三 / Blossom Community HK & Healing Room 13E
查詢 / Enquiries : Wilber Lee 地區外展主任 ( 大倫敦 ) / Regional Outreach Coordinator (Greater London) wilber.lee@hongkongers.org.uk
聲明：此活動收集的個人資料，謹作相關活動或個案聯絡用途，詳情請參閱我們的私隱政策。導師意見並不代表英國港僑協會立場。
Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy. The views of the guest instructor do not necessarily represent the views of HKB.
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