Workshops for Seasonal Mood Changes in Reading

雷丁季節性情緒低落工作坊 ❤️‍🩹
Workshops for Seasonal Mood Changes in Reading

英國冬季日照時間短，天氣冷，你或許也認識有人有機會出現季節性情緒低落的症狀：容易感到疲倦、心情變差、失去動力等。為了幫助大家面對季節性情緒低落，英國港僑協會將舉辦一連 3 節工作坊，由港僑身心健康支援服務團隊為大家講解：

．甚麼是季節性情緒低落？
．為何會患上季節性情緒低落？
．如何從個人飲食、睡眠、日常活動方面岀發，解決或改善季節性情緒低落
．放鬆身體的技巧
．改善負面想法的技巧

誠邀大家參加，學習一些技巧，陪伴有需要的親友一起渡過寒冬！

The UK is famous for its’ cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops, where we discuss:

．What is Seasonal Affective Disorder (SAD)?
．What makes us experience SAD?
．Improving our mental well-being through diet, sleep hygiene and daily activities
．Body relaxation techniques
．Tips for managing unhelpful thinking

You are cordially invited to the workshops, and support friends and family through winter with the techniques that you will take away!

活動詳情 / Details :
日期 / Dates :
24/02/2024 (星期六 / Saturday)
02/03/2024 (星期六 / Saturday)
09/03/2024 (星期六 / Saturday)
時間 / Time : 2:00pm – 3:30pm (英國時間 / UK Time)
地點 / Venue : Reading School, Erleigh Rd, Reading RG1 5LW
講者 / Speaker : 英國港僑協會身心健康支援服務團隊 / HKB Mental Health Team
報名方法 / Registration :  https://www.eventbrite.com/e/841507480527
語言 / Language : 香港語 / Hongkongese
截止登記時間 / Deadline for Registration : 23/02/2024 (星期五 / Friday) 11:59pm (英國時間 / UK Time)
查詢 / Enquiries : Nicole Hui (心理健康小組主任) / Mental Health Coordinator
聲明：此活動收集的個人資料，謹作相關活動或個案聯絡用途。詳情請參閱我們的私隱政策。
Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy.

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#英國港僑協會 #移英港人 #MissionPerm #移英港人家園計劃 #移民英國 #BNO #實體活動
#Reading #雷丁 #心理健康工作坊 #季節性情緒低落 #SeasonalMood #SeasonalAffectiveDisorder #低落 #負面
#英國精神健康服務 #英國社會福利 #UKmentalhealth #UKservices #心理健康