季節性情緒低落香薰治療網上工作坊 ❤️🩹
季節性情緒低落香薰治療網上工作坊
入冬後，日照時間變短、天氣轉冷、天色變得陰沉。對於習慣一年四季陽光充足的香港人，一時不習慣可能會出現季節性的情緒低落：容易感到疲倦、心情變差、失去動力。有部分人更可能出現抑鬱症狀，影響生活及人際關係。為了幫助大家面對季節性情緒低落，英國港僑協會將會舉辦香薰治療工作坊。香薰治療是一種輔助療法，透過使用精油，結合不同手法，提升身心健康。在是次工作坊，你只需要安坐家中，準備一個連皮鮮橙，講者將教大家運用日常生活都可接觸的水果或者香料來舒緩焦慮和不安的情緒。
As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. For those accustomed to the year-round sunshine in Hong Kong, these changes can lead to feelings of low mood, fatigue, and reduced motivation. For some, they might even develop symptoms of depression, affecting our daily lives and interpersonal relationships. To help us all cope with these seasonal changes, Hongkongers in Britain is holding an aromatherapy online workshop. Aromatherapy is a kind of complementary and alternative therapy that uses essential oil to improve physical and psychological wellbeing in complement with various techniques. In this workshop, you only need a fresh orange (unpeeled) and our speaker will walk you through how to use aromatherapy with fruits and materials that you can access easily. Sign up now to secure your spot!
活動詳情 / Details :
日期 / Date : 15/12/2023 (星期五 / Friday)
時間 / Time : 8:00pm – 9:30pm (英國時間 / UK Time)
活動形式 / Mode : 網上工作坊 / Online workshop
講者 / Speaker : Zoe
語言 / Language : 廣東話 / Cantonese
報名方法 / Registration : https://hkb_aromatherapy.eventbrite.com
名額 / Capacity : 100
截止登記時間 / Deadline for Registration : 13/12/2023 (星期三 / Wednesday) 3:00pm (英國時間 / UK Time)
查詢 / Enquiries : Hebe Lai 地區外展主任 ( 英格蘭西南部 ) / Regional Outreach Coordinator (South West England) hebe.lai@hongkongers.org.uk
聲明：此活動收集的個人資料，謹作相關活動或個案聯絡用途，詳情請參閱我們的私隱政策。講者意見並不代表英國港僑協會立場。
Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy. The views of the guest speaker do not necessarily represent the views of HKB.
🫶 支持我們 Support us
www.gofundme.com/f/hongkongers-in-britain
🌐HKB Recent Activities 最近活動資料及詳情
www.hongkongers.org.uk
🌐HKB Telegram Channel
t.me/HongkongersUK
🌐HKB Instagram Page
www.Instagram.com/Hongkongersuk
🌐HKB Twitter Page
twitter.com/hongkongersuk
#英國港僑協會 #移英港人 #MissionPerm #移英港人家園計劃 #移民英國 #BNO #網上講座
#香薰治療 #情緒低落 #焦慮 #不安 #英國精神健康服務 #英國社會福利 #UKmentalhealth #UKservices #心理健康
季節性情緒低落香薰治療網上工作坊
