{"id":3253,"date":"2024-03-07T19:25:33","date_gmt":"2024-03-07T19:25:33","guid":{"rendered":"https:\/\/hongkongers.org.uk\/?p=3253"},"modified":"2024-03-07T19:25:34","modified_gmt":"2024-03-07T19:25:34","slug":"reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions","status":"publish","type":"post","link":"https:\/\/hongkongers.org.uk\/zh\/2024\/03\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\/","title":{"rendered":"\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7<br>\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7<br><br>\u569f\u5230\u82f1\u570b\u53ef\u80fd\u6703\u9047\u5230\u5514\u540c\u9069\u61c9\u4e0a\u5605\u554f\u984c\uff1a\u639b\u4f4f\u5c4b\u4f01\u4eba\u3001\u96e3\u5efa\u7acb\u793e\u4ea4\u7db2\u7d61\u3001\u671f\u671b\u843d\u5dee\u2026\u2026\u7a2e\u7a2e\u554f\u984c\u90fd\u53ef\u80fd\u4ee4\u6211\u54cb\u5605\u60c5\u7dd2\u53d7\u5f71\u97ff\u3002\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u9080\u8acb\u5497\u55ba\u9999\u6e2f\u505a\u793e\u5de5\u5605\u670b\u53cb\u540c\u5927\u5bb6\u8a8d\u8b58\u5514\u540c\u5605\u60c5\u7dd2\u554f\u984c\uff0c\u63a2\u7d22\u7576\u60c5\u7dd2\u53d7\u56f0\u64fe\u6642\u6709\u54a9\u65b9\u6cd5\u653e\u9b06\uff0c\u5b78\u7fd2\u5f9e\u8207\u81ea\u5df1\u548c\u89e3\u958b\u59cb\uff0c\u7167\u9867\u597d\u81ea\u5df1\uff0c\u5148\u518d\u53bb\u7167\u9867\u5176\u4ed6\u4eba\u3002<br><br>Many of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It&#8217;s essential to prioritise self-care which starts with reconciliation with ourselves.<br><br>\u6d3b\u52d5\u8a73\u60c5 \/ Details :<br>\u65e5\u671f \/ Date : 13\/3\/2024 (WED)<br>\u6642\u9593 \/ Time : 8:00pm &#8211; 9:00pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u5f62\u5f0f \/ Format : \u7db2\u4e0a\u5206\u4eab\u6703 \/ Webinar<br>\u8a9e\u8a00 \/ Language : \u5ee3\u6771\u8a71 \/ Cantonese<br>\u540d\u984d \/ Capacity : 50<br>\u5831\u540d\u65b9\u6cd5 \/ Registration :\u00a0<a href=\"https:\/\/forms.gle\/8DT75AioxrNQGEDM7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/8DT75AioxrNQGEDM7<\/a><br>\u67e5\u8a62 \/ Enquiries : Yau Ho \u5730\u5340\u5916\u5c55\u4e3b\u4efb ( \u82f1\u683c\u862d\u6771\u90e8 ) \/ Regional Outreach Coordinator (East of England)\u00a0kayau.ho@hongkongers.org.uk<br>\u8072\u660e\uff1a\u6b64\u6d3b\u52d5\u6536\u96c6\u7684\u500b\u4eba\u8cc7\u6599\uff0c\u8b39\u4f5c\u76f8\u95dc\u6d3b\u52d5\u6216\u500b\u6848\u806f\u7d61\u7528\u9014\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u7684\u79c1\u96b1\u653f\u7b56\u3002\u5609\u8cd3\u610f\u898b\u4e26\u4e0d\u4ee3\u8868\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u7acb\u5834\u3002<br>Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy. The views of the guest speakers do not necessarily represent the views of HKB.<br><br>\ud83d\udca1\u8eab\u5fc3\u5065\u5eb7\u53ca\u6709\u95dc\u4e8b\u52d9\u8aee\u8a62<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mental-and-career-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hongkongers.org.uk\/mental-health-and-wellbeing-support<\/a><br>\ud83e\udef6 \u652f\u6301\u6211\u5011 Support us<br><a href=\"http:\/\/www.gofundme.com\/f\/hongkongers-in-britain\" target=\"_blank\" rel=\"noreferrer noopener\">www.gofundme.com\/f\/hongkongers-in-britain<\/a><br>\ud83c\udf10HKB Recent Activities \u6700\u8fd1\u6d3b\u52d5\u8cc7\u6599\u53ca\u8a73\u60c5<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mission-perm\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.hongkongers.org.uk\/mission-perm<\/a><br>\ud83c\udf10HKB Telegram Channel<br><a href=\"http:\/\/t.me\/HongkongersUK\" target=\"_blank\" rel=\"noreferrer noopener\">t.me\/HongkongersUK<\/a><br>\ud83c\udf10HKB Instagram Page<br><a href=\"http:\/\/www.Instagram.com\/Hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">www.Instagram.com\/Hongkongersuk<\/a><br>\ud83c\udf10HKB Twitter Page<br><a href=\"http:\/\/twitter.com\/hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">twitter.com\/hongkongersuk<\/a><br><br>#\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u00a0#\u79fb\u82f1\u6e2f\u4eba\u00a0#MissionPerm\u00a0#\u79fb\u82f1\u6e2f\u4eba\u5bb6\u5712\u8a08\u5283\u00a0#\u79fb\u6c11\u82f1\u570b\u00a0#BNO #\u7db2\u4e0a\u8b1b\u5ea7<br>#\u5fc3\u7406\u5065\u5eb7 #MentalHealth #\u54c0\u50b7 #\u8ca0\u9762\u60c5\u7dd2 #\u671f\u671b\u843d\u5dee #homesick<\/p>","protected":false},"excerpt":{"rendered":"<p>13\/3\/2024 \u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7<br \/>\nMany of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It&#8217;s essential to prioritise self-care which starts with reconciliation with ourselves.<\/p>","protected":false},"author":239292709,"featured_media":3254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1451,1371,1457,1369],"tags":[],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-east-of-england","category-perm","category-online","category-projects"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"13\/3\/2024 \u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7 Many of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It&#039;s essential to prioritise self-care which starts with reconciliation with ourselves.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ar3man\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hongkongers.org.uk\/zh\/2024\/03\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_HK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703 - Aid and Empower\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Reconciliation begins from within \u2013 Webinar on dealing with negative emotions - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta property=\"og:description\" content=\"13\/3\/2024 \u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7 Many of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It&#039;s essential to prioritise self-care which starts with reconciliation with ourselves.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hongkongers.org.uk\/zh\/2024\/03\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t\t<meta property=\"og:image:height\" content=\"2501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-03-07T19:25:33+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-07T19:25:34+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HongkongersUK\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@HongkongersUK\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Reconciliation begins from within \u2013 Webinar on dealing with negative emotions - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta name=\"twitter:description\" content=\"13\/3\/2024 \u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7 Many of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It&#039;s essential to prioritise self-care which starts with reconciliation with ourselves.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#blogposting\",\"name\":\"Reconciliation begins from within \\u2013 Webinar on dealing with negative emotions - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"headline\":\"Reconciliation begins from within \\u2013 Webinar on dealing with negative emotions\",\"author\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hongkongers.org.uk\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/HKB_240312_EOE-emotions_Main.jpg?fit=2250%2C2250&ssl=1\",\"width\":2250,\"height\":2250},\"datePublished\":\"2024-03-07T19:25:33+00:00\",\"dateModified\":\"2024-03-07T19:25:34+00:00\",\"inLanguage\":\"zh-HK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#webpage\"},\"articleSection\":\"Activities, East of England, Mission PERM, Online, Projects\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"position\":3,\"name\":\"Mission PERM\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#listItem\",\"name\":\"Reconciliation begins from within \\u2013 Webinar on dealing with negative emotions\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#listItem\",\"position\":4,\"name\":\"Reconciliation begins from within \\u2013 Webinar on dealing with negative emotions\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\",\"name\":\"Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"Aid and Empower\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/hongkongersuk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/\",\"name\":\"ar3man\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/#webpage\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/03\\\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\\\/\",\"name\":\"Reconciliation begins from within \\u2013 Webinar on dealing with negative emotions - 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