{"id":3253,"date":"2024-03-07T19:25:33","date_gmt":"2024-03-07T19:25:33","guid":{"rendered":"https:\/\/hongkongers.org.uk\/?p=3253"},"modified":"2024-03-07T19:25:34","modified_gmt":"2024-03-07T19:25:34","slug":"reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions","status":"publish","type":"post","link":"https:\/\/hongkongers.org.uk\/zh\/2024\/03\/reconciliation-begins-from-within-webinar-on-dealing-with-negative-emotions\/","title":{"rendered":"\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7"},"content":{"rendered":"

\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7
\u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7

\u569f\u5230\u82f1\u570b\u53ef\u80fd\u6703\u9047\u5230\u5514\u540c\u9069\u61c9\u4e0a\u5605\u554f\u984c\uff1a\u639b\u4f4f\u5c4b\u4f01\u4eba\u3001\u96e3\u5efa\u7acb\u793e\u4ea4\u7db2\u7d61\u3001\u671f\u671b\u843d\u5dee\u2026\u2026\u7a2e\u7a2e\u554f\u984c\u90fd\u53ef\u80fd\u4ee4\u6211\u54cb\u5605\u60c5\u7dd2\u53d7\u5f71\u97ff\u3002\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u9080\u8acb\u5497\u55ba\u9999\u6e2f\u505a\u793e\u5de5\u5605\u670b\u53cb\u540c\u5927\u5bb6\u8a8d\u8b58\u5514\u540c\u5605\u60c5\u7dd2\u554f\u984c\uff0c\u63a2\u7d22\u7576\u60c5\u7dd2\u53d7\u56f0\u64fe\u6642\u6709\u54a9\u65b9\u6cd5\u653e\u9b06\uff0c\u5b78\u7fd2\u5f9e\u8207\u81ea\u5df1\u548c\u89e3\u958b\u59cb\uff0c\u7167\u9867\u597d\u81ea\u5df1\uff0c\u5148\u518d\u53bb\u7167\u9867\u5176\u4ed6\u4eba\u3002

Many of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It’s essential to prioritise self-care which starts with reconciliation with ourselves.

\u6d3b\u52d5\u8a73\u60c5 \/ Details :
\u65e5\u671f \/ Date : 13\/3\/2024 (WED)
\u6642\u9593 \/ Time : 8:00pm – 9:00pm (\u82f1\u570b\u6642\u9593 \/ UK Time)
\u5f62\u5f0f \/ Format : \u7db2\u4e0a\u5206\u4eab\u6703 \/ Webinar
\u8a9e\u8a00 \/ Language : \u5ee3\u6771\u8a71 \/ Cantonese
\u540d\u984d \/ Capacity : 50
\u5831\u540d\u65b9\u6cd5 \/ Registration :\u00a0https:\/\/forms.gle\/8DT75AioxrNQGEDM7<\/a>
\u67e5\u8a62 \/ Enquiries : Yau Ho \u5730\u5340\u5916\u5c55\u4e3b\u4efb ( \u82f1\u683c\u862d\u6771\u90e8 ) \/ Regional Outreach Coordinator (East of England)\u00a0kayau.ho@hongkongers.org.uk
\u8072\u660e\uff1a\u6b64\u6d3b\u52d5\u6536\u96c6\u7684\u500b\u4eba\u8cc7\u6599\uff0c\u8b39\u4f5c\u76f8\u95dc\u6d3b\u52d5\u6216\u500b\u6848\u806f\u7d61\u7528\u9014\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u7684\u79c1\u96b1\u653f\u7b56\u3002\u5609\u8cd3\u610f\u898b\u4e26\u4e0d\u4ee3\u8868\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u7acb\u5834\u3002
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\ud83d\udca1\u8eab\u5fc3\u5065\u5eb7\u53ca\u6709\u95dc\u4e8b\u52d9\u8aee\u8a62
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#\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u00a0#\u79fb\u82f1\u6e2f\u4eba\u00a0#MissionPerm\u00a0#\u79fb\u82f1\u6e2f\u4eba\u5bb6\u5712\u8a08\u5283\u00a0#\u79fb\u6c11\u82f1\u570b\u00a0#BNO #\u7db2\u4e0a\u8b1b\u5ea7
#\u5fc3\u7406\u5065\u5eb7 #MentalHealth #\u54c0\u50b7 #\u8ca0\u9762\u60c5\u7dd2 #\u671f\u671b\u843d\u5dee #homesick<\/p>","protected":false},"excerpt":{"rendered":"

13\/3\/2024 \u548c\u89e3\u7531\u5fc3\u958b\u59cb \u2013 \u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7db2\u4e0a\u8b1b\u5ea7
\nMany of us may encounter challenges in adapting to life in the UK \u2013 feeling homesick, struggling to establish social networks, finding our experiences different from our expectations\u2026These are all understandable and can cause emotional distress. Hongkongers in Britain will invite a social worker from Hong Kong to share their insights with us. We will explore different emotional challenges and discover ways to relax and self-care. It’s essential to prioritise self-care which starts with reconciliation with ourselves.<\/p>","protected":false},"author":239292709,"featured_media":3254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1451,1371,1457,1369],"tags":[],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-east-of-england","category-perm","category-online","category-projects"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hongkongers.org.uk\/wp-content\/uploads\/2024\/03\/HKB_240312_EOE-emotions_Main.jpg?fit=2250%2C2250&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf5k0Z-Qt","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/users\/239292709"}],"replies":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=3253"}],"version-history":[{"count":2,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":3256,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/3253\/revisions\/3256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}