{"id":3225,"date":"2024-02-17T13:30:10","date_gmt":"2024-02-17T13:30:10","guid":{"rendered":"https:\/\/hongkongers.org.uk\/?p=3225"},"modified":"2024-02-17T13:30:12","modified_gmt":"2024-02-17T13:30:12","slug":"workshops-for-seasonal-mood-changes-in-reading","status":"publish","type":"post","link":"https:\/\/hongkongers.org.uk\/zh\/2024\/02\/workshops-for-seasonal-mood-changes-in-reading\/","title":{"rendered":"\u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a \u2764\ufe0f\u200d\ud83e\ude79<br>\u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a<br><br>\u82f1\u570b\u51ac\u5b63\u65e5\u7167\u6642\u9593\u77ed\uff0c\u5929\u6c23\u51b7\uff0c\u4f60\u6216\u8a31\u4e5f\u8a8d\u8b58\u6709\u4eba\u6709\u6a5f\u6703\u51fa\u73fe\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u7684\u75c7\u72c0\uff1a\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3001\u5fc3\u60c5\u8b8a\u5dee\u3001\u5931\u53bb\u52d5\u529b\u7b49\u3002\u70ba\u4e86\u5e6b\u52a9\u5927\u5bb6\u9762\u5c0d\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff0c\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u5c07\u8209\u8fa6\u4e00\u9023 3 \u7bc0\u5de5\u4f5c\u574a\uff0c\u7531\u6e2f\u50d1\u8eab\u5fc3\u5065\u5eb7\u652f\u63f4\u670d\u52d9\u5718\u968a\u70ba\u5927\u5bb6\u8b1b\u89e3\uff1a<br><br>\uff0e\u751a\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff1f<br>\uff0e\u70ba\u4f55\u6703\u60a3\u4e0a\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff1f<br>\uff0e\u5982\u4f55\u5f9e\u500b\u4eba\u98f2\u98df\u3001\u7761\u7720\u3001\u65e5\u5e38\u6d3b\u52d5\u65b9\u9762\u5c80\u767c\uff0c\u89e3\u6c7a\u6216\u6539\u5584\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d<br>\uff0e\u653e\u9b06\u8eab\u9ad4\u7684\u6280\u5de7<br>\uff0e\u6539\u5584\u8ca0\u9762\u60f3\u6cd5\u7684\u6280\u5de7<br><br>\u8aa0\u9080\u5927\u5bb6\u53c3\u52a0\uff0c\u5b78\u7fd2\u4e00\u4e9b\u6280\u5de7\uff0c\u966a\u4f34\u6709\u9700\u8981\u7684\u89aa\u53cb\u4e00\u8d77\u6e21\u904e\u5bd2\u51ac\uff01<br><br>The UK is famous for its&#8217; cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops, where we discuss:<br><br>\uff0eWhat is Seasonal Affective Disorder (SAD)?<br>\uff0eWhat makes us experience SAD?<br>\uff0eImproving our mental well-being through diet, sleep hygiene and daily activities<br>\uff0eBody relaxation techniques<br>\uff0eTips for managing unhelpful thinking<br><br>You are cordially invited to the workshops, and support friends and family through winter with the techniques that you will take away!<br><br>\u6d3b\u52d5\u8a73\u60c5 \/ Details :<br>\u65e5\u671f \/ Dates :<br>24\/02\/2024 (\u661f\u671f\u516d \/ Saturday)<br>02\/03\/2024 (\u661f\u671f\u516d \/ Saturday)<br>09\/03\/2024 (\u661f\u671f\u516d \/ Saturday)<br>\u6642\u9593 \/ Time : 2:00pm &#8211; 3:30pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u5730\u9ede \/ Venue : Reading School, Erleigh Rd, Reading RG1 5LW<br>\u8b1b\u8005 \/ Speaker : \u82f1\u570b\u6e2f\u50d1\u5354\u6703\u8eab\u5fc3\u5065\u5eb7\u652f\u63f4\u670d\u52d9\u5718\u968a \/ HKB Mental Health Team<br>\u5831\u540d\u65b9\u6cd5 \/ Registration :\u00a0 <a href=\"https:\/\/www.eventbrite.com\/e\/841507480527\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eventbrite.com\/e\/841507480527<\/a><br>\u8a9e\u8a00 \/ Language : \u9999\u6e2f\u8a9e \/ Hongkongese<br>\u622a\u6b62\u767b\u8a18\u6642\u9593 \/ Deadline for Registration : 23\/02\/2024 (\u661f\u671f\u4e94 \/ Friday) 11:59pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u67e5\u8a62 \/ Enquiries : Nicole Hui (\u5fc3\u7406\u5065\u5eb7\u5c0f\u7d44\u4e3b\u4efb) \/ Mental Health Coordinator<br>\u8072\u660e\uff1a\u6b64\u6d3b\u52d5\u6536\u96c6\u7684\u500b\u4eba\u8cc7\u6599\uff0c\u8b39\u4f5c\u76f8\u95dc\u6d3b\u52d5\u6216\u500b\u6848\u806f\u7d61\u7528\u9014\u3002\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u7684\u79c1\u96b1\u653f\u7b56\u3002<br>Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy.<br><br>\ud83e\udef6 \u652f\u6301\u6211\u5011 Support us<br><a href=\"http:\/\/www.gofundme.com\/f\/hongkongers-in-britain\" target=\"_blank\" rel=\"noreferrer noopener\">www.gofundme.com\/f\/hongkongers-in-britain<\/a><br>\u2764\ufe0f\u200d\ud83e\ude79\u5fc3\u7406\u5065\u5eb7\u53ca\u6709\u95dc\u4e8b\u52d9\u8aee\u8a62<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mental-health-and-wellbeing-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.hongkongers.org.uk\/mental-health-and-wellbeing-support<\/a><br>\ud83c\udf10HKB Recent Activities \u6700\u8fd1\u6d3b\u52d5\u8cc7\u6599\u53ca\u8a73\u60c5<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mission-perm\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.hongkongers.org.uk\/mission-perm<\/a><br>\ud83c\udf10HKB Telegram Channel<br><a href=\"http:\/\/t.me\/HongkongersUK\" target=\"_blank\" rel=\"noreferrer noopener\">t.me\/HongkongersUK<\/a><br>\ud83c\udf10HKB Instagram Page<br><a href=\"http:\/\/www.Instagram.com\/Hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">www.Instagram.com\/Hongkongersuk<\/a><br>\ud83c\udf10HKB Twitter Page<br><a href=\"http:\/\/twitter.com\/hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">twitter.com\/hongkongersuk<\/a><br><br>#\u82f1\u570b\u6e2f\u50d1\u5354\u6703 #\u79fb\u82f1\u6e2f\u4eba #MissionPerm #\u79fb\u82f1\u6e2f\u4eba\u5bb6\u5712\u8a08\u5283 #\u79fb\u6c11\u82f1\u570b #BNO #\u5be6\u9ad4\u6d3b\u52d5<br>#Reading #\u96f7\u4e01 #\u5fc3\u7406\u5065\u5eb7\u5de5\u4f5c\u574a #\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d #SeasonalMood #SeasonalAffectiveDisorder #\u4f4e\u843d #\u8ca0\u9762<br>#\u82f1\u570b\u7cbe\u795e\u5065\u5eb7\u670d\u52d9 #\u82f1\u570b\u793e\u6703\u798f\u5229 #UKmentalhealth #UKservices #\u5fc3\u7406\u5065\u5eb7<\/p>","protected":false},"excerpt":{"rendered":"<p>24\/02-09\/03\/2024 \u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a<br \/>\nThe UK is famous for its&#8217; cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops<\/p>","protected":false},"author":239292709,"featured_media":3227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1371,1369,1459],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-perm","category-projects","category-southeast-england"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"24\/02-09\/03\/2024 \u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a The UK is famous for its&#039; cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ar3man\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hongkongers.org.uk\/zh\/2024\/02\/workshops-for-seasonal-mood-changes-in-reading\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_HK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703 - Aid and Empower\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Workshops for Seasonal Mood Changes in Reading - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta property=\"og:description\" content=\"24\/02-09\/03\/2024 \u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a The UK is famous for its&#039; cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hongkongers.org.uk\/zh\/2024\/02\/workshops-for-seasonal-mood-changes-in-reading\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t\t<meta property=\"og:image:height\" content=\"2501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-02-17T13:30:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-17T13:30:12+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HongkongersUK\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@HongkongersUK\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Workshops for Seasonal Mood Changes in Reading - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta name=\"twitter:description\" content=\"24\/02-09\/03\/2024 \u96f7\u4e01\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a The UK is famous for its&#039; cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#blogposting\",\"name\":\"Workshops for Seasonal Mood Changes in Reading - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"headline\":\"Workshops for Seasonal Mood Changes in Reading\",\"author\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hongkongers.org.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/HKB_240224_Readingl-Workshop-2_Main.jpg?fit=2250%2C2250&ssl=1\",\"width\":2250,\"height\":2250},\"datePublished\":\"2024-02-17T13:30:10+00:00\",\"dateModified\":\"2024-02-17T13:30:12+00:00\",\"inLanguage\":\"zh-HK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#webpage\"},\"articleSection\":\"Activities, Mission PERM, Projects, Southeast England\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"position\":3,\"name\":\"Mission PERM\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#listItem\",\"name\":\"Workshops for Seasonal Mood Changes in Reading\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#listItem\",\"position\":4,\"name\":\"Workshops for Seasonal Mood Changes in Reading\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\",\"name\":\"Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"Aid and Empower\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/hongkongersuk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/\",\"name\":\"ar3man\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/#webpage\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2024\\\/02\\\/workshops-for-seasonal-mood-changes-in-reading\\\/\",\"name\":\"Workshops for Seasonal Mood Changes in Reading - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"24\\\/02-09\\\/03\\\/2024 \\u96f7\\u4e01\\u5b63\\u7bc0\\u6027\\u60c5\\u7dd2\\u4f4e\\u843d\\u5de5\\u4f5c\\u574a The UK is famous for its' cold weather and gloomy skies during the winter. 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