{"id":2895,"date":"2023-12-15T16:16:16","date_gmt":"2023-12-15T16:16:16","guid":{"rendered":"https:\/\/hongkongers.org.uk\/?p=2895"},"modified":"2023-12-15T16:16:19","modified_gmt":"2023-12-15T16:16:19","slug":"workshops-for-seasonal-mood-changes-in-solihull","status":"publish","type":"post","link":"https:\/\/hongkongers.org.uk\/zh\/2023\/12\/workshops-for-seasonal-mood-changes-in-solihull\/","title":{"rendered":"Solihull \u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Solihull\u00a0\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a \u2764\ufe0f\u200d\ud83e\ude79<br>Solihull \u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a<br><br>\u82f1\u570b\u51ac\u5b63\u65e5\u7167\u6642\u9593\u77ed\uff0c\u5929\u6c23\u8f49\u51b7\uff0c\u4f60\u6216\u8a31\u4e5f\u8a8d\u8b58\u6709\u4eba\u6709\u6a5f\u6703\u51fa\u73fe\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u7684\u75c7\u72c0\uff1a\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3001\u5fc3\u60c5\u8b8a\u5dee\u3001\u5931\u53bb\u52d5\u529b\u7b49\u3002\u70ba\u4e86\u5e6b\u52a9\u5927\u5bb6\u9762\u5c0d\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff0c\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u5c07\u8209\u8fa6\u4e00\u9023 3 \u7bc0\u5de5\u4f5c\u574a\uff0c\u7531\u6e2f\u50d1\u8eab\u5fc3\u5065\u5eb7\u652f\u63f4\u670d\u52d9\u5718\u968a\u70ba\u5927\u5bb6\u8b1b\u89e3\uff1a<br><br>\uff0e\u751a\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff1f<br>\uff0e\u70ba\u4f55\u6703\u60a3\u4e0a\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff1f<br>\uff0e\u5982\u4f55\u5f9e\u500b\u4eba\u98f2\u98df\u3001\u7761\u7720\u3001\u65e5\u5e38\u6d3b\u52d5\u65b9\u9762\u5c80\u767c\uff0c\u89e3\u6c7a\u6216\u6539\u5584\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d<br>\uff0e\u653e\u9b06\u8eab\u9ad4\u7684\u6280\u5de7<br>\uff0e\u6539\u5584\u8ca0\u9762\u60f3\u6cd5\u7684\u6280\u5de7<br><br>\u8aa0\u9080\u5927\u5bb6\u53c3\u52a0\uff0c\u5b78\u7fd2\u4e00\u4e9b\u6280\u5de7\uff0c\u966a\u4f34\u6709\u9700\u8981\u7684\u89aa\u53cb\u4e00\u8d77\u6e21\u904e\u5bd2\u51ac\uff01<br><br>As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops, where we discuss:<br><br>\uff0eWhat is Seasonal Affective Disorder (SAD)?<br>\uff0eWhat makes us experience SAD?<br>\uff0eImproving our mental well-being through diet, sleep hygiene and daily activities<br>\uff0eBody relaxation techniques<br>\uff0eTips for managing unhelpful thinking<br><br>You are cordially invited to the workshops, and support friends and family through winter with the techniques that you will take away!<br><br>\u6d3b\u52d5\u8a73\u60c5 \/ Details :<br>\u65e5\u671f \/ Dates :<br>23\/12\/2023 (\u661f\u671f\u516d \/ Saturday)<br>30\/12\/2023 (\u661f\u671f\u516d \/ Saturday)<br>6\/1\/2024 (\u661f\u671f\u516d \/ Saturday)<br>\u6642\u9593 \/ Time : 3:00pm &#8211; 4:30pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u5730\u9ede \/ Venue : St. Augustine&#8217;s Catholic Church, 1 Herbert Rd,\u00a0Solihull\u00a0B91 3QE<br>\u8b1b\u8005 \/ Speaker : \u82f1\u570b\u6e2f\u50d1\u5354\u6703\u8eab\u5fc3\u5065\u5eb7\u652f\u63f4\u670d\u52d9\u5718\u968a \/ HKB Mental Health Team<br>\u5831\u540d\u65b9\u6cd5 \/ Registration :\u00a0<a href=\"https:\/\/wa.me\/\/+447751141253\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wa.me\/\/+447751141253<\/a>\u00a0Whatsapp +447751141253 Man Yau<br>\u8a9e\u8a00 \/ Language : \u9999\u6e2f\u8a9e \/ Hongkongese<br>\u622a\u6b62\u767b\u8a18\u6642\u9593 \/ Deadline for Registration : 22\/12\/2023 (\u661f\u671f\u4e94 \/ Friday) 11:59pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u67e5\u8a62 \/ Enquiries : Man Yau \u5730\u5340\u5916\u5c55\u4e3b\u4efb ( \u82f1\u683c\u862d\u4e2d\u90e8\u897f\u5340 ) \/ Regional Outreach Coordinator (West Midlands)<br>\u8072\u660e\uff1a\u6b64\u6d3b\u52d5\u6536\u96c6\u7684\u500b\u4eba\u8cc7\u6599\uff0c\u8b39\u4f5c\u76f8\u95dc\u6d3b\u52d5\u6216\u500b\u6848\u806f\u7d61\u7528\u9014\u3002\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u7684\u79c1\u96b1\u653f\u7b56\u3002<br>Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy.<br><br><br>\ud83e\udef6 \u652f\u6301\u6211\u5011 Support us<br><a href=\"http:\/\/www.gofundme.com\/f\/hongkongers-in-britain\" target=\"_blank\" rel=\"noreferrer noopener\">www.gofundme.com\/f\/hongkongers-in-britain<\/a><br>\u2764\ufe0f\u200d\ud83e\ude79\u5fc3\u7406\u5065\u5eb7\u53ca\u6709\u95dc\u4e8b\u52d9\u8aee\u8a62<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mental-peer-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/<\/a>hongkongers.org.uk\/mental-health-and-wellbeing-support\/<br>\ud83c\udf10HKB Recent Activities \u6700\u8fd1\u6d3b\u52d5\u8cc7\u6599\u53ca\u8a73\u60c5<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mission-perm\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.hongkongers.org.uk\/mission-perm<\/a><br>\ud83c\udf10HKB Telegram Channel<br><a href=\"http:\/\/t.me\/HongkongersUK\" target=\"_blank\" rel=\"noreferrer noopener\">t.me\/HongkongersUK<\/a><br>\ud83c\udf10HKB Instagram Page<br><a href=\"http:\/\/www.Instagram.com\/Hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">www.Instagram.com\/Hongkongersuk<\/a><br>\ud83c\udf10HKB Twitter Page<br><a href=\"http:\/\/twitter.com\/hongkongersuk\" target=\"_blank\" rel=\"noreferrer noopener\">twitter.com\/hongkongersuk<\/a><br><br>#\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u00a0#\u79fb\u82f1\u6e2f\u4eba\u00a0#MissionPerm\u00a0#\u79fb\u82f1\u6e2f\u4eba\u5bb6\u5712\u8a08\u5283\u00a0#\u79fb\u6c11\u82f1\u570b\u00a0#BNO\u00a0#\u5be6\u9ad4\u6d3b\u52d5<br>#Birmingham #Solihull #\u68b3\u5229\u4faf #\u4f2f\u660e\u7ff0 #\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d #SeasonalMood #SeasonalAffectiveDisorder #\u4f4e\u843d #\u8ca0\u9762<br>#\u82f1\u570b\u7cbe\u795e\u5065\u5eb7\u670d\u52d9 #\u82f1\u570b\u793e\u6703\u798f\u5229 #UKmentalhealth #UKservices #\u5fc3\u7406\u5065\u5eb7<\/p>","protected":false},"excerpt":{"rendered":"<p>23,30\/12\/2023-6\/1\/2024 Solihull\u00a0\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a<br \/>\nAs winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops.<\/p>","protected":false},"author":239292709,"featured_media":2897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1371,1462],"tags":[],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-perm","category-west-midlands"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"23,30\/12\/2023-6\/1\/2024 Solihull \u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ar3man\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hongkongers.org.uk\/zh\/2023\/12\/workshops-for-seasonal-mood-changes-in-solihull\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_HK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703 - Aid and Empower\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Workshops for Seasonal Mood Changes in Solihull - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta property=\"og:description\" content=\"23,30\/12\/2023-6\/1\/2024 Solihull \u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hongkongers.org.uk\/zh\/2023\/12\/workshops-for-seasonal-mood-changes-in-solihull\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t\t<meta property=\"og:image:height\" content=\"2501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-15T16:16:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-15T16:16:19+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HongkongersUK\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@HongkongersUK\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Workshops for Seasonal Mood Changes in Solihull - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta name=\"twitter:description\" content=\"23,30\/12\/2023-6\/1\/2024 Solihull \u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u5de5\u4f5c\u574a As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#blogposting\",\"name\":\"Workshops for Seasonal Mood Changes in Solihull - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"headline\":\"Workshops for Seasonal Mood Changes in\\u00a0Solihull\",\"author\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hongkongers.org.uk\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/HKB_231223_Solihull-Workshop_Main.jpg?fit=2250%2C2250&ssl=1\",\"width\":2250,\"height\":2250},\"datePublished\":\"2023-12-15T16:16:16+00:00\",\"dateModified\":\"2023-12-15T16:16:19+00:00\",\"inLanguage\":\"zh-HK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#webpage\"},\"articleSection\":\"Activities, Mission PERM, West Midlands\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"position\":3,\"name\":\"Mission PERM\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#listItem\",\"name\":\"Workshops for Seasonal Mood Changes in\\u00a0Solihull\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#listItem\",\"position\":4,\"name\":\"Workshops for Seasonal Mood Changes in\\u00a0Solihull\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\",\"name\":\"Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"Aid and Empower\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/hongkongersuk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/\",\"name\":\"ar3man\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/#webpage\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/12\\\/workshops-for-seasonal-mood-changes-in-solihull\\\/\",\"name\":\"Workshops for Seasonal Mood Changes in Solihull - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"23,30\\\/12\\\/2023-6\\\/1\\\/2024 Solihull \\u5b63\\u7bc0\\u6027\\u60c5\\u7dd2\\u4f4e\\u843d\\u5de5\\u4f5c\\u574a As winter arrives, we have to brace ourselves for less hours of sunlight, colder weather, and gloomier skies. 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