{"id":2519,"date":"2023-09-20T17:13:45","date_gmt":"2023-09-20T16:13:45","guid":{"rendered":"https:\/\/hongkongers.org.uk\/?p=2519"},"modified":"2023-09-25T14:54:03","modified_gmt":"2023-09-25T13:54:03","slug":"mindful-nagomi-soft-pastel-wellness-course","status":"publish","type":"post","link":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/","title":{"rendered":"\u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u60c5\u7dd2\u53ef\u4ee5\u5f9e\u4e0d\u540c\u8272\u5f69\u4e2d\u5448\u73fe\uff0c\u800c\u8272\u5f69\u4e5f\u5e36\u8457\u591a\u5c64\u7684\u60c5\u7dd2\u3002\u4e00\u5929\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u6f38\u6f38\u7a4d\u7d2f\u4e86\u4e00\u5c64\u4e00\u5c64\u7684\u60c5\u7dd2\uff0c\u6709\u6642\u9023\u8a9e\u8a00\u4e5f\u96e3\u4ee5\u8868\u9054\u3002\u79fb\u82f1\u5f8c\uff0c\u6216\u8a31\u56e0\u70ba\u5c11\u4e86\u4ee5\u5f80\u5e38\u7528\u7684\u6292\u767c\u60c5\u7dd2\u7684\u6e20\u9053\uff0c\u5167\u5728\u7684\u60c5\u7dd2\u66f4\u52a0\u57cb\u5728\u5fc3\u5e95\u3002\u6211\u5011\u518d\u5805\u5f37\uff0c\u4e5f\u53ef\u80fd\u6575\u4e0d\u904e\u9577\u671f\u88ab\u85cf\u533f\u7684\u8907\u96dc\u60c5\u7dd2\uff0c\u6574\u500b\u4eba\u90fd\u6703\u88ab\u6df9\u6c92\uff0c\u6162\u6162\u5931\u53bb\u81ea\u6211\u9023\u7d50\u3002\u8aa0\u9080\u4f60\u900f\u904e\u548c\u8ae7\u7c89\u5f69\u548c\u975c\u5fc3\u6d3b\u52d5\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5728\u4e00\u500b\u5b89\u5168\u74b0\u5883\u63a5\u89f8\u548c\u8a8d\u8b58\u81ea\u5df1\u5167\u5728\u7684\u60c5\u7dd2\uff0c\u8207\u60c5\u7dd2\u5efa\u7acb\u95dc\u4fc2\uff0c\u5c0d\u81ea\u5df1\u66f4\u52a0\u6148\u60b2\u611b\u8b77\u3002\u672c\u8ab2\u7a0b\u9069\u5408 16 \u6b72\u4ee5\u4e0a\u9999\u6e2f\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u52d5\u8a73\u60c5 \/ Details :<br>\u5165\u9580\u7d1a \/ Introductory Level<br>\u65e5\u671f \/ Dates : 7, 14, 21, 28\/10\/2023 (\u661f\u671f\u516d \/ Saturday)<br>\u6642\u9593 \/ Time : 5:30pm &#8211; 7:30pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u5730\u9ede \/ Venue : Living Space,&nbsp;1 Coral Street, Waterloo, London SE1 7BE<br>\u8a9e\u8a00 \/ Language : \u5ee3\u6771\u8a71 \/ Cantonese<br>\u540d\u984d \/ Capacity : 16&nbsp;<br>\u8cbb\u7528 \/ Cost\uff1a\u5168\u514d \/ &nbsp;Free&nbsp;<br>\u5831\u540d\u65b9\u6cd5 \/ Registration :&nbsp;<a href=\"https:\/\/forms.gle\/feQ8yHzHAGvdzAe7A\" rel=\"nofollow\">https:\/\/forms.gle\/feQ8yHzHAGvdzAe7A<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u9020\u7d1a \/ Advanced Level (\u53c3\u8207\u8005\u9700\u66fe\u7d93\u53c3\u52a0\u5165\u9580\u7d1a\u8ab2\u7a0b \/ For Participants who have attended the Introductory Level)&nbsp;<br>\u65e5\u671f \/ Dates : 4\/11\/2023, 11\/11\/2023, 18\/11\/2023, 25\/11\/2023, 2\/12\/2023, 9\/12\/2023 (\u661f\u671f\u516d \/ Saturday)<br>\u6642\u9593 \/ Time : 5:30pm &#8211; 7:30pm (\u82f1\u570b\u6642\u9593 \/ UK Time)<br>\u5730\u9ede \/ Venue : Living Space,&nbsp;1 Coral Street, Waterloo, London SE1 7BE<br>\u8a9e\u8a00 \/ Language : \u5ee3\u6771\u8a71 \/ Cantonese<br>\u540d\u984d \/ Capacity : 10<br>\u8cbb\u7528 \/ Cost : \u5168\u514d \/ &nbsp;Free&nbsp;<br>\u5831\u540d\u65b9\u6cd5 \/ Registration :&nbsp;<a href=\"https:\/\/forms.gle\/feQ8yHzHAGvdzAe7A\" rel=\"nofollow\">https:\/\/forms.gle\/feQ8yHzHAGvdzAe7A<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0e\u5e2b \/ Facilitators :&nbsp;<br>Kitling -\u65e5\u672c\u548c\u8ae7\u7c89\u5f69\u8a3c\u66f8\u5c0e\u5e2b \/ Qualified Instructor of Japan Pastel Nagomi Art<br>Pandora &#8211; \u751f\u547d\u81ea\u89ba\u8a3b\u518a\u5c0e\u5e2b (\u7f8e\u570b) \/ Certified Focusing Professional Trainer (US)<br>Organiser : Hong Kong Counsellors Hub<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67e5\u8a62 \/ Enquiries : Wilber Lee \u5730\u5340\u5916\u5c55\u4e3b\u4efb ( \u5927\u502b\u6566 ) \/ Regional Outreach Coordinator (Greater London)&nbsp;wilber.lee@hongkongers.org.uk<br>\u8072\u660e\uff1a\u6b64\u6d3b\u52d5\u6536\u96c6\u7684\u500b\u4eba\u8cc7\u6599\uff0c\u8b39\u4f5c\u76f8\u95dc\u6d3b\u52d5\u6216\u500b\u6848\u806f\u7d61\u7528\u9014\uff0c\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u7684\u79c1\u96b1\u653f\u7b56\u3002\u5c0e\u5e2b\u610f\u898b\u4e26\u4e0d\u4ee3\u8868\u82f1\u570b\u6e2f\u50d1\u5354\u6703\u7acb\u5834\u3002<br>Disclaimer: Personal data collected will be used for this activity or case-related purpose only. For detailed information please refer to our privacy policy. The views of the facilitators do not necessarily represent the views of HKB.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udef6 \u652f\u6301\u6211\u5011 Support us<br><a href=\"http:\/\/www.gofundme.com\/f\/hongkongers-in-britain\" rel=\"nofollow\">http:\/\/www.gofundme.com\/f\/hongkongers-in-britain<\/a><br>\u2764\ufe0f\u200d\ud83e\ude79\u5fc3\u7406\u5065\u5eb7\u53ca\u6709\u95dc\u4e8b\u52d9\u8aee\u8a62<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/mental-peer-support\/\" rel=\"nofollow\">https:\/\/www.hongkongers.org.uk\/mental-peer-support<\/a><br>\ud83c\udf10HKB Recent Activities \u6700\u8fd1\u6d3b\u52d5\u8cc7\u6599\u53ca\u8a73\u60c5<br><a href=\"https:\/\/hongkongers.org.uk\/zh\/\" rel=\"nofollow\">http:\/\/www.hongkongers.org.uk<\/a><br>\ud83c\udf10HKB Telegram Channel<br>t.me\/HongkongersUK<br>\ud83c\udf10HKB Instagram Page<br><a href=\"http:\/\/www.Instagram.com\/Hongkongersuk\" rel=\"nofollow\">http:\/\/www.Instagram.com\/Hongkongersuk<\/a><br>\ud83c\udf10HKB Twitter Page<br>twitter.com\/hongkongersuk<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">\u82f1\u570b\u6e2f\u50d1\u5354\u6703&nbsp;#\u79fb\u82f1\u6e2f\u4eba&nbsp;#MissionPerm&nbsp;#\u79fb\u82f1\u6e2f\u4eba\u5bb6\u5712\u8a08\u5283&nbsp;#\u79fb\u6c11\u82f1\u570b&nbsp;#BNO #\u5be6\u9ad4\u6d3b\u52d5<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">\u7c89\u5f69 #\u5de5\u4f5c\u574a&nbsp; #London #\u7cbe\u795e\u5065\u5eb7 #\u502b\u6566 #HongKongCounsellorsHub #NagomiSoftPastel<\/h2>","protected":false},"excerpt":{"rendered":"<p> 7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 &#8211; \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a)<br \/>\nEmotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.<\/p>","protected":false},"author":239292709,"featured_media":2547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1452,1371],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-greater-london","category-perm"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ar3man\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_HK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703 - Aid and Empower\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mindful Nagomi Soft Pastel Wellness Course (Introductory &amp; Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta property=\"og:description\" content=\"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t\t<meta property=\"og:image:height\" content=\"2501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-09-20T16:13:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-09-25T13:54:03+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HongkongersUK\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@HongkongersUK\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mindful Nagomi Soft Pastel Wellness Course (Introductory &amp; Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703\" \/>\n\t\t<meta name=\"twitter:description\" content=\"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#blogposting\",\"name\":\"Mindful Nagomi Soft Pastel Wellness Course (Introductory & Advanced Levels) - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"headline\":\"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)\",\"author\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hongkongers.org.uk\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/HKB_231007_London-Softpastel-2023_Main-1.jpg?fit=2250%2C2250&ssl=1\",\"width\":2250,\"height\":2250},\"datePublished\":\"2023-09-20T17:13:45+01:00\",\"dateModified\":\"2023-09-25T14:54:03+01:00\",\"inLanguage\":\"zh-HK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#webpage\"},\"articleSection\":\"Activities, Greater London, Mission PERM\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"position\":3,\"name\":\"Mission PERM\",\"item\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#listItem\",\"name\":\"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/#listItem\",\"name\":\"Projects\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#listItem\",\"position\":4,\"name\":\"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/category\\\/projects\\\/perm\\\/#listItem\",\"name\":\"Mission PERM\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\",\"name\":\"Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"Aid and Empower\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/hongkongersuk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/\",\"name\":\"ar3man\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#webpage\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/\",\"name\":\"Mindful Nagomi Soft Pastel Wellness Course (Introductory & Advanced Levels) - Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"7\\\/10-9\\\/12\\\/2023 \\u8eab\\u5fc3\\u8abf\\u9069 - \\u548c\\u8ae7\\u7c89\\u5f69\\u73ed (\\u9ad4\\u9a57\\u7d1a\\u53ca\\u6df1\\u9020\\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.\",\"inLanguage\":\"zh-HK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/author\\\/ar3man\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hongkongers.org.uk\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/HKB_231007_London-Softpastel-2023_Main-1.jpg?fit=2250%2C2250&ssl=1\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#mainImage\",\"width\":2250,\"height\":2250},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/2023\\\/09\\\/mindful-nagomi-soft-pastel-wellness-course\\\/#mainImage\"},\"datePublished\":\"2023-09-20T17:13:45+01:00\",\"dateModified\":\"2023-09-25T14:54:03+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/\",\"name\":\"Hongkongers in Britain | \\u82f1\\u570b\\u6e2f\\u50d1\\u5354\\u6703\",\"description\":\"Aid and Empower\",\"inLanguage\":\"zh-HK\",\"publisher\":{\"@id\":\"https:\\\/\\\/hongkongers.org.uk\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Mindful Nagomi Soft Pastel Wellness Course (Introductory & Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","description":"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.","canonical_url":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#blogposting","name":"Mindful Nagomi Soft Pastel Wellness Course (Introductory & Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","headline":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)","author":{"@id":"https:\/\/hongkongers.org.uk\/zh\/author\/ar3man\/#author"},"publisher":{"@id":"https:\/\/hongkongers.org.uk\/zh\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/hongkongers.org.uk\/wp-content\/uploads\/2023\/09\/HKB_231007_London-Softpastel-2023_Main-1.jpg?fit=2250%2C2250&ssl=1","width":2250,"height":2250},"datePublished":"2023-09-20T17:13:45+01:00","dateModified":"2023-09-25T14:54:03+01:00","inLanguage":"zh-HK","mainEntityOfPage":{"@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#webpage"},"isPartOf":{"@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#webpage"},"articleSection":"Activities, Greater London, Mission PERM"},{"@type":"BreadcrumbList","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh#listItem","position":1,"name":"Home","item":"https:\/\/hongkongers.org.uk\/zh","nextItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/#listItem","name":"Projects"}},{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/#listItem","position":2,"name":"Projects","item":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/","nextItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/#listItem","name":"Mission PERM"},"previousItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/#listItem","position":3,"name":"Mission PERM","item":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/","nextItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#listItem","name":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/#listItem","name":"Projects"}},{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#listItem","position":4,"name":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)","previousItem":{"@type":"ListItem","@id":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/#listItem","name":"Mission PERM"}}]},{"@type":"Organization","@id":"https:\/\/hongkongers.org.uk\/zh\/#organization","name":"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","description":"Aid and Empower","url":"https:\/\/hongkongers.org.uk\/zh\/","sameAs":["https:\/\/www.instagram.com\/hongkongersuk\/"]},{"@type":"Person","@id":"https:\/\/hongkongers.org.uk\/zh\/author\/ar3man\/#author","url":"https:\/\/hongkongers.org.uk\/zh\/author\/ar3man\/","name":"ar3man"},{"@type":"WebPage","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#webpage","url":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/","name":"Mindful Nagomi Soft Pastel Wellness Course (Introductory & Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","description":"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.","inLanguage":"zh-HK","isPartOf":{"@id":"https:\/\/hongkongers.org.uk\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#breadcrumblist"},"author":{"@id":"https:\/\/hongkongers.org.uk\/zh\/author\/ar3man\/#author"},"creator":{"@id":"https:\/\/hongkongers.org.uk\/zh\/author\/ar3man\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/hongkongers.org.uk\/wp-content\/uploads\/2023\/09\/HKB_231007_London-Softpastel-2023_Main-1.jpg?fit=2250%2C2250&ssl=1","@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#mainImage","width":2250,"height":2250},"primaryImageOfPage":{"@id":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/#mainImage"},"datePublished":"2023-09-20T17:13:45+01:00","dateModified":"2023-09-25T14:54:03+01:00"},{"@type":"WebSite","@id":"https:\/\/hongkongers.org.uk\/zh\/#website","url":"https:\/\/hongkongers.org.uk\/zh\/","name":"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","description":"Aid and Empower","inLanguage":"zh-HK","publisher":{"@id":"https:\/\/hongkongers.org.uk\/zh\/#organization"}}]},"og:locale":"zh_HK","og:site_name":"Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703 - Aid and Empower","og:type":"article","og:title":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &amp; Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","og:description":"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.","og:url":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/","og:image":"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png","og:image:secure_url":"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png","og:image:width":2501,"og:image:height":2501,"article:published_time":"2023-09-20T16:13:45+00:00","article:modified_time":"2023-09-25T13:54:03+00:00","article:publisher":"https:\/\/www.facebook.com\/HongkongersUK","twitter:card":"summary_large_image","twitter:site":"@HongkongersUK","twitter:title":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &amp; Advanced Levels) - Hongkongers in Britain | \u82f1\u570b\u6e2f\u50d1\u5354\u6703","twitter:description":"7\/10-9\/12\/2023 \u8eab\u5fc3\u8abf\u9069 - \u548c\u8ae7\u7c89\u5f69\u73ed (\u9ad4\u9a57\u7d1a\u53ca\u6df1\u9020\u7d1a) Emotions can be expressed through different colours; colours also carry layers of emotions. In everyday life, emotions accumulate layer by layer, sometimes even beyond the reach of words. New life in the UK may have added unfamiliarity and hindered the use of old channels of relieving emotions, burying internal emotions even deeper within. No matter how resilient we are, we might not withstand the prolonged concealment of complex emotions and we might slowly lose connections with our inner self. Through Nagomi Soft Pastel Art and some mindful activities, we invite you to safely explore and observe our inner emotions, build a relationship with them, and show compassion and care to ourselves. This course is suitable for Hongkongers aged 16 or above.","twitter:image":"https:\/\/hongkongers.org.uk\/wp-content\/uploads\/2023\/08\/HKB-Logo-Square.png"},"aioseo_meta_data":{"post_id":"2519","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":true,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-20 16:13:47","updated":"2025-06-03 22:54:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hongkongers.org.uk\/zh\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/\" title=\"Projects\">Projects<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/\" title=\"Mission PERM\">Mission PERM<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMindful Nagomi Soft Pastel Wellness Course (Introductory &amp; Advanced Levels)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/hongkongers.org.uk\/zh"},{"label":"Projects","link":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/"},{"label":"Mission PERM","link":"https:\/\/hongkongers.org.uk\/zh\/category\/projects\/perm\/"},{"label":"Mindful Nagomi Soft Pastel Wellness Course (Introductory &#038; Advanced Levels)","link":"https:\/\/hongkongers.org.uk\/zh\/2023\/09\/mindful-nagomi-soft-pastel-wellness-course\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hongkongers.org.uk\/wp-content\/uploads\/2023\/09\/HKB_231007_London-Softpastel-2023_Main-1.jpg?fit=2250%2C2250&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf5k0Z-ED","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/users\/239292709"}],"replies":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":5,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2534,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/posts\/2519\/revisions\/2534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/categories?post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hongkongers.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}